Don't go for less that your full potential

 

The second wave of the corona epidemic is affecting people's lives in Nepal. It has been almost a month since the ban was issued. There are indications that the injunction will be added again. In this case, everyone has no choice but to stay indoors. However, in this epidemic, various types of chronically ill people are forced to stay indoors. In this case, what can be done to prevent heart disease and heart disease? Edited excerpt of Bishnu Pandey's conversation with Dr. Bhagwan Koirala, a senior cardiologist for Gorkhapatra Online, in his own words.

When it comes to heart patients living at home, the first thing they need at this time is more natural counseling. They are a little more at risk during covid. When living at home, they need to take special care of social distance. Don't go near people who are going out. Similarly, safety measures such as washing hands with soap and water and using sanitizer must be followed.

Heart patients should not go out as much as possible. If they have to go out, they should wear a mask, walk at a social distance of 6 feet, and use sanitizer frequently. Heart disease patients can be vaccinated according to the rules. Just because you have heart disease doesn't mean you shouldn't wear it. Even if you have heart disease, you should exercise to keep yourself healthy to the best of your ability. Smokers and alcoholics may not have heart disease, but if they do, they should not drink alcohol or smoke.

There are several specific reasons why the corona vaccine should not be given, such as when the immune system is very low, not only when the fever is high, but not because the heart disease is not vaccinated. After vaccination, side effects can occur in heart patients as well as in other normal people.

As corona infections increase, heart patients are at greater risk, but the government's current initiatives to prevent infections are largely positive. But when the first wave of prevention came, the number of municipalities was hot. Now, in the second wave, the activity of municipalities is less. It used to be that people from outside were allowed to go home only after undergoing PCR by putting them in quarantine.

The municipality should have been able to keep infected in isolation by conducting free tests, which would have made it easier to break the coronavirus chain. Lack of physical exercise while sitting at home and overeating can also lead to heart disease in ordinary people. So even while staying at home to exercise, do not eat more greasy, spicy, and spicy dishes. This increases the risk.

At present, 20,000-22,000 tests are being conducted daily in Nepal. It should be increased even by using such technology. Without testing, people will not know if they have a corona infection and are more likely to spread the infection to other people. The federal government should coordinate with the municipalities to break the chain of the virus.

If it is difficult for heart patients or other patients to walk out of the hospital now, you can contact the Ministry of Health's hotline numbers 1115 and 1133 and another group of doctors have also given advice through the hotline. You can ask by calling the next 1156 number anytime. Don't go for less than your full potential when it comes to social media. This is a very important point, so take care of it. This can have a detrimental effect on your morale.

Heart patients should eat simple foods that are always being eaten nowadays. I would like to reiterate that heart patients should pay attention to physical exercise especially during this time. Heart patients should also take care of their breathing. So far, there is no cure for corona by taking any medicine or herbs, so I urge you not to take anything other than what doctors recommend for heart patients. Which makes your health better.